ADHD: Understanding Attention Difficulties

Attention‑Deficit/Hyperactivity Disorder (ADHD) can present with inattention, impulsivity, and/or hyperactivity. In adults it may show as distractibility, disorganization, and difficulty finishing tasks.

Key Points

• Assessment involves history, rating scales, and ruling out other causes.
• Treatment includes psychoeducation, CBT for organization, and medication when appropriate.
• Lifestyle: sleep, exercise, and structured routines help significantly.
• ADHD often coexists with anxiety or depression; both should be addressed.
• Seek professional evaluation if symptoms impair work or relationships.