Adolescent Psychiatry: Supporting Teen Mental Health

Adolescence is a period of rapid change. Mood swings, anxiety, sleep issues, and academic stress are common. Persistent changes in behavior, social withdrawal, or self‑harm signals warrant professional support.

How Families Can Help

• Maintain open, non‑judgmental communication.
• Ensure regular sleep, nutrition, and digital hygiene.
• Seek early assessment if school performance or friendships are impacted.
• Therapies include CBT, family therapy, and skills training; medication when indicated.