Mental Health Resources: Your Guide to Support and Information

Access to reliable mental health resources is crucial for anyone seeking support, information, or treatment. This guide provides curated links to trusted organizations, helplines, and resources that can help you or your loved ones on the journey to better mental health.

National Mental Health Organizations

India-Specific Resources

• National Institute of Mental Health and Neurosciences (NIMHANS)
  Website: nimhans.ac.in
  Helpline: 080-2699 5000
• Vandrevala Foundation
  Helpline: 9999 666 555
  Website: vandrevalafoundation.com
• iCall Psychosocial Helpline
  Helpline: 9152987821
  Email: icall@tiss.edu
• KIRAN Mental Health Rehabilitation Helpline
  Toll-free: 1800-599-0019
  Available 24/7

International Organizations

• World Health Organization (WHO) Mental Health
  Website: who.int/health-topics/mental-health
  Comprehensive global mental health information and resources
• National Alliance on Mental Illness (NAMI)
  Website: nami.org
  Support groups, education, and advocacy
• Mental Health America (MHA)
  Website: mhanational.org
  Screening tools and educational resources

Crisis Intervention and Emergency Resources

• National Suicide Prevention Lifeline (India)
  Helpline: 9152987821 (iCall)
  Available 24/7 for crisis support
• Emergency Services
  Dial: 108 (India emergency number)
  For immediate mental health crises
• Samaritans Mumbai
  Helpline: +91 84229 84528
  Email: samaritansmumbai@gmail.com

Online Mental Health Platforms

• YourDOST
  Website: yourdost.com
  Online counseling and therapy platform
• Wysa
  Website: wysa.io
  AI-powered mental health support app
• Mindhouse
  Website: mindhouse.com
  Meditation and mindfulness platform

Professional Organizations

• Indian Psychiatric Society (IPS)
  Website: indianpsychiatricsociety.org
  Find qualified psychiatrists in your area
• Indian Association of Clinical Psychologists (IACP)
  Website: iacpindia.org
  Directory of clinical psychologists
• Rehabilitation Council of India (RCI)
  Website: rehabcouncil.nic.in
  Information about rehabilitation services

Support Groups and Communities

• Depression and Bipolar Support Alliance (DBSA)
  Website: dbsalliance.org
  Peer support groups and resources
• Anxiety and Depression Association of America (ADAA)
  Website: adaa.org
  Support groups and educational materials
• Local Support Groups
  Check with your local mental health centers for in-person support groups

Educational Resources

• National Institute of Mental Health (NIMH)
  Website: nimh.nih.gov
  Research-based information on mental health conditions
• Mayo Clinic Mental Health
  Website: mayoclinic.org/diseases-conditions
  Comprehensive health information
• Mental Health Foundation
  Website: mentalhealth.org.uk
  Evidence-based mental health information

Mobile Apps for Mental Health

• Headspace - Meditation and mindfulness
• Calm - Sleep stories and meditation
• Moodpath - Mood tracking and insights
• Sanvello - Anxiety and depression support
• Insight Timer - Free meditation app

Financial Assistance Resources

• Government Health Schemes
  Check with your local health department for mental health coverage
• Employee Assistance Programs (EAP)
  Many employers offer free mental health counseling
• Community Health Centers
  Often provide sliding-scale mental health services

How to Use These Resources

1. Start with crisis resources if you're in immediate distress
2. Research local options for ongoing support
3. Verify credentials of mental health professionals
4. Check insurance coverage before scheduling appointments
5. Keep a list of helpful resources for future reference

Important Reminders

• These resources are for informational purposes only
• Always consult with qualified mental health professionals for treatment
• In case of emergency, contact local emergency services immediately
• Resources may change, so verify information before use
• Trust your instincts - if something doesn't feel right, seek alternative options

Building Your Support Network

Remember that seeking help is a sign of strength, not weakness. Building a strong support network of professionals, friends, and family can make a significant difference in your mental health journey.

If you or someone you know is in crisis, please reach out to emergency services or a crisis helpline immediately.