Anxiety Treatment in Hyderabad
Understanding Anxiety Disorders
Anxiety is a normal human emotion, but when it becomes excessive, persistent, and interferes with daily life, it may indicate an anxiety disorder. These conditions are highly treatable with the right approach.
Common Types of Anxiety Disorders
- Generalized Anxiety Disorder (GAD): Excessive worry about everyday situations
- Panic Disorder: Sudden, intense episodes of fear with physical symptoms
- Social Anxiety Disorder: Intense fear of social situations and judgment
- Specific Phobias: Intense fear of particular objects or situations
- Separation Anxiety: Excessive fear of being separated from loved ones
Physical and Emotional Symptoms
Physical Symptoms
- Rapid heartbeat or palpitations
- Sweating, trembling, or shaking
- Shortness of breath or feeling smothered
- Chest pain or discomfort
- Nausea or stomach upset
- Dizziness or lightheadedness
- Muscle tension or aches
- Sleep disturbances
Emotional Symptoms
- Excessive worry or fear
- Feeling restless or on edge
- Difficulty concentrating
- Irritability
- Feeling overwhelmed
- Anticipatory anxiety
Our Treatment Approach
Dr. Soumya Ande provides comprehensive, evidence-based treatment for anxiety disorders, combining medication management with therapeutic interventions.
Medication Options
- Selective Serotonin Reuptake Inhibitors (SSRIs)
- Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs)
- Benzodiazepines (short-term use)
- Beta-blockers (for physical symptoms)
- Buspirone (for generalized anxiety)
Therapeutic Interventions
- Cognitive Behavioral Therapy (CBT)
- Exposure Therapy
- Mindfulness-Based Stress Reduction (MBSR)
- Relaxation techniques and breathing exercises
- Progressive muscle relaxation
Lifestyle Modifications
- Regular exercise and physical activity
- Healthy sleep hygiene
- Stress management techniques
- Limiting caffeine and alcohol
- Building a strong support network
Managing Panic Attacks
Panic attacks can be frightening, but understanding them and having coping strategies can help you manage them effectively.
During a Panic Attack
- Remember that it will pass (usually within 10-20 minutes)
- Focus on slow, deep breathing
- Use grounding techniques (5-4-3-2-1 method)
- Stay in the present moment
- Don't fight the feelings - acknowledge them
Prevention Strategies
- Regular therapy sessions
- Medication compliance
- Stress reduction techniques
- Avoiding triggers when possible
- Building coping skills
Frequently Asked Questions
How long does anxiety treatment take?
Treatment duration varies, but many people see improvement within 6-12 weeks. Some may need longer-term treatment for optimal results.
Are anxiety medications addictive?
Most anxiety medications (SSRIs, SNRIs) are not addictive. Benzodiazepines can be habit-forming and are typically used short-term under close supervision.
Can anxiety be cured completely?
While anxiety disorders may not be "cured" in the traditional sense, they can be effectively managed, allowing people to live full, productive lives with minimal symptoms.
What if therapy alone isn't enough?
Many people benefit from a combination of therapy and medication. Dr. Soumya will work with you to find the most effective treatment approach for your specific needs.
Ready to Get Help?
Anxiety disorders are highly treatable, and you don't have to suffer in silence. Professional help can provide you with the tools and support you need to manage your anxiety effectively.